Your Best Mask is a Healthy Immune System
Posted by Nurse Mary on 10th Sep 2024
Take some time to put Healthy Foods and Herbs in your daily path
With another wave of “The Virus” in the works folks are asking me “How can we protect ourselves?” The simplest answer is to put some “superfoods” in your daily path. Become active as much as you can to keep the fluid in your Lymph glands moving. Take time for YOU and manage your stress. This sounds simpler but I understand it can be very challenging.
Here is Information on some of our favorite
“Super fruits”
Goji Berries
Goji berries are rich in vitamins A and C, which naturally improve immunity and protect the body from illness. Studies have shown that goji berry juice and supplements may increase levels of immune cells, improve immune function response, and promote a general feeling of well-being in older individuals.
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Noni Fruit
Studies indicate that noni juice may improve joint health, increase physical endurance, increase immune activity, inhibit glycation of proteins, aid weight management, help maintain bone health in women, help maintain normal blood pressure, and improve gum health.
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A few more of our favorites to build your immune system are: