One of my favorite things go do in the summer is to get out early in the morning and walk barefoot in the dewy grass. Turns out that is also good for our health. The other favorite thing to do (and people laugh at me) I take my shoes OFF to go to the garden :) . The earth carries energy fields that pull us towards it and it turns out those energy fields actually help balance our body so that we feel better.

Grounding appears to:

• reduce inflammation in the body
• Improve sleep by normalize the day–night cortisol rhythm
• Reduces stress, mood & even pain
• It can even speed any kind of healing in your body
• it is also very good for the heart and circulation

Get out in the morning and walk in the dewy grass or in the cool of the evening just before sunset. In a world where we walk in rubber and plastic soled shoes it insulates us from the rhythms of the earth. Walking barefoot on the ground and in the soil is refreshing and energizing in so many ways.

We put together a relaxing video you may like to watch:

We also have a YouTube Short if that fits your time slot better.

Certain Essential Oils can also help with feeling calm and grounded while at the same time feeling alive and energized. Our favorite Essential Oil for this is Grounding Blend

Grounding Blend Essential Oil

Also know as Balance does just that - it gives you a sense of "balance" that will both uplift you if needed or make you feel in calm control. It is a great "study" essential oil blend.

Grounding Blend Essential Oil

 The warm, woody aroma of Grounding Blend creates a refreshing environment. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that creates a tranquil and relaxing atmosphere. Spruce, one of the oils in Grounding Blend, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body.

The best ways to use of Grounding Blend Essential Oil

Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.

Get your own Grounding Blend Essential oil