Herbal Tea most any time!
Yes, I've been a little pre-occupied with herbal teas lately and want to share with you some of my favorites:
A morning tea and an evening tea
I have spent a lot of time this week talking about teas but replacing other beverages in our life with non-caloric drinks can make life just a little more interesting and break up your day a bit.
Coffee is not that healthy for you
Coffee is not that healthy for you in large amounts – more than one cup a day. Finding something warm to drink in the fall and winter feels like a must. I have actually grown to love hot teas (and cold herbal teas) and hope you will too. Watch our short Video
1. Favorite Morning Early Gray Tea
- Regular tea bag
- 1 drop Bergamot Essential Oil
- 2 drops Lime Essential Oil
- Hot Water
It has an amazing aroma and will leave you feeling energized for your day.
2. Favorite Evening Tea
- Peach Detox Tea
- 2 drops of Wild Orange Essential Oil
- Hot Water
Ingredients in our Peach deTox
- Organic Cinnamon Bark
- Organic Ginger Root
- Organic Cardamom Pod
- Organic Burdock Root
- Organic Dandelion Root
- Organic Clove Bud
- Organic Licorice Root
- Organic Orange Peel
- Organic Yellow Dock Root
- Organic Glack Pepper
- Organic Peach
Renew with Peach DeTox
The mix of these warming herbs makes a flavour that will wake up your taste buds while allowing your body to gently cleanse and detox. Leaving you feeling fresh and you revitalized!
Benefits of Bergamot Essential Oil
- Calming and Sooting Aroma
- Provides skin purifying benefits
- Has a Citrus spice aroma with a light floral note
Benefits of Lime Essential Oil
- Support the immune system
- Uplifting the mood with a feeling of balance
- Has a Citrus tart aroma with a sweet tone to it
Benefits of Wild Orange Essential Oil
- Powerful for purifying
- Supports the immune system
- Uplifts the mood
- Has a fresh sweet citrus aroma
Relax in the Evening with a Caffeine Free Ginger Tea Plus Essential Oils
One of my favorite evening routines is to make a cup of tea. I have several favorites that are caffeine free.
This ginger tea is a spicy tea so it satisfies the energizing tea need and still be caffeine free for an evening routine.
I like to add Cinnamon and Cardamon essential oils to my tea.
Watch this how to add oils to your tea video:
The Benefits of Stevia
Stevia is a great sweetener to add to tea – calorie free, an herb that actually helps manage blood sugar. A great choice for Diabetics or if you are on a calorie-reduced diet.
The Benefits of Cinnamon
Cinnamon Essential Oil is great for the heart and circulation as well as to manage blood sugar.
Cardamom is good for the digestion
Cardamom Essential Oil gives the tea a taste similar to a Chi tea and is good for the digestion, great to add to an evening tea – or any time of day actually.